Let me clear - you are not to blame for how you’re feeling.
The constant juggling act of teaching, planning, grading, and supporting students can lead to burnout - and it’s not an easy trap to get out of! Sometimes it feels like you don’t even have time to take One Full Breath.
Let me offer you some hope.
With the right strategies in place, you can bust through burnout and reclaim your passion for teaching. This blueprint will encompass pragmatic and science-backed strategies and tools that will help you revitalize your energy and rekindle your love for teaching.
So, let's say "hello" to your burnout busting blueprint!
Take back your time
Reclaim your purpose
And find the joy in your work again
Does this sound like you?
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“How is it not Spring yet? And how am I going to make it to the end of the school year?”
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“I don’t have the time and energy to work on having more time and energy.”
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“These kids - and their parents - are just different! ”
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“I can never seem to turn my brain off. I lie in bed at night and just can’t get to sleep.”
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“I love my kids, but I sometimes wonder why I’m still doing this job.”
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“I’m sick of all the multitasking! I need a plan to get this all done that I can actually DO!”
Inside One Full Breath you’ll learn:
A step-by-step process to build and stick with habits that nurture and serve you
The truth about your strengths and how to use them to better support your students and your colleagues.
The importance of finding time to relax and REALLY rest!
How to break through the wall of procrastination and stay in action when life gets uncomfortable
Strategies for focusing your attention, time and energy on what’s important to you and serves your students
How to enjoy being an teacher again!
One Full Breath
Simple | Sustainable | Joyful
Community
Open only to participants, this is a place to relax and connect.
Lessons
One-hour LIVE meetings in our Facebook Group every Wednesday evening at 8pm for 8 weeks.
Resources
Every week, I'll share bonus material from my friends and colleagues. From one-pan recipes to ten-minute meditations, we've got you covered.
What the Course Is About
Week One
Uncovering Core Strengths: Learn the surprising truth about your strengths and how they can support you
Week Two
MonoTasking: How to give up multitasking for good - and why!
Week Three
(Re)Writing Your Personal Mission Statement: Harness your purpose and transform your approach to life and work.
Week Four
Putting on the Breaks: How to identify when you need more than a five minute doom-scroll and how to get the deep rest you need.
Week Five
Keeping it Simple: Learn the immense power of simplicity and how to identify when you’re leaning into chaos.
Week Six
Uncomfortable Conversations: How to end the struggle with colleagues and parents and connect with more ease.
Week Seven
Battling Overwhelm & Anxiety: Learn strategies and tools for creating calm and ease in times of stress.
Week Eight
Reflections & Take-Aways: Putting it all together - how to keep your new tools sharp!
Bonus!
Help your students (no matter their age) with simplified versions of each tool you learn about.
Who doesn't like getting mail the old fashioned way?
This welcome gift will get you set up for success!
Your library of resources is full of videos and activities and will include a slew of topics from yoga to writing to nutrition and more!
I always trust that I can be free to be myself and say my thing, and Elisabeth won't judge, but will gather her vast resources, both personal and professional, to set me - warts and all - in a compelling, positive direction.”
—Cindy
I’m Elisabeth and I’m so glad you’re here!
Empowering Educators and Cultivating Purpose
Elisabeth Swain is the founder of Elisabeth Swain Consulting, and is dedicated to fostering transformative environments for students, teachers, and educational institutions. With over 20 years of experience in the education, Elisabeth is uniquely positioned to understand the intricacies of school life from every perspective—student, teacher, staff, administrator, and board member. Elisabeth's personal mission is to empower students and teachers to discover their true potential and the impact they can make on the world.
Moreover, Elisabeth is committed to helping educators thrive and find joy in their work. By providing science-backed tools and unwavering support, she aids teachers in creating an environment of ease, time efficiency, and inspiration within their classrooms. With a master's degree in Elementary Education and Educational Leadership, Elisabeth equips educators with the clarity and tools necessary to navigate the challenges of their profession and find fulfillment in their personal and professional lives.
As an organization, Elisabeth Swain Consulting is dedicated to remaining at the cutting edge of educational research and practice, continuously seeking to improve and evolve to meet the changing needs of students and educators. Elisabeth's unwavering commitment to learning, adaptability, and a genuine passion for advocating on behalf of every teacher she encounters sets her apart in the realm of educational consulting.
As an advocate for transformative education, Elisabeth is devoted to guiding students and educators on the path to self-discovery, purpose, and collective impact, creating a ripple effect that extends far beyond the classroom.
Join One Full Breath
8 weeks of LIVE lessons starting March 6th @ 8pm
Weekly personal check-ins
A new community - FaceBook group
Bonuses! You’ll also receive:
A guide for sharing these tools with students
Access to our community’s resource library
A welcome gift
Read the FAQs
How much time will this really take?
I’ve designed this program to be completed in just minutes a day, outside of the one hour weekly lesson.
Do you have a money-back guarantee?
Doing the work to take care of yourself is a commitment. To honor both of our commitment and time, you are able to cancel for a full refund up to one week before the start of the program. (deadline to refund - February 28, 2024.) After that time, no refund will be offered.
Will there by replays?
Yes! I will also record and post a replay, but you’ll get so much more out of it if you can join us in person!
What if I get off track?
I’m committed to your transformation and I want you to be as well. That said, I know life happens. If you get off track, get in touch and we’ll see what we can do to get back on track! If you need a little extra time, I can make that happen as long as you reach out.
How many women will be in the group?
I only have 15 seats available in this group. I believe that, for this type of work, small is better as I want you to feel seen and heard every step of the way.
Still have questions?
If you have a question you’d love answered, just email me! I’ll get back to you asap.
elisabeth@elisabethswain.com
